Jan 29, 2019
Is it safe to raise a child as a vegan?
In an effort to provide knowledge and debunk misconceptions, Nimai sat down with Dr. Gemma Newman, Plant-Based Nutrition Specialist from the UK. Dr. Newman bust the myths about being vegan while pregnant and raising a baby. Not only that, she will tell you how to get enough Omega 3, calcium, and iron in a plant-based diet. If you are still in the fence whether this way of eating is for you, give it a listen This is an episode you do not want to miss.
“WHEN WE ARE COMPLETELY BOMBARDED BY CHRONIC DISEASE, NOW IS THE TIME TO MAKE A DIFFERENCE.”
-Dr. Gemma Newman
What do you want to hear from the Generation V Podcast?
7:54 Results of her husband eating a plant-based diet
9:02 Dr. Newman’s realization that she was trained as a diagnostician rather than helping people figure out what to eat
14:35 What does the medical community need to do for people not to get chronic diseases
17:37 One of her patients lowered his blood pressure through a change in his nutrition
20:26 The healing power of plants: How one of Dr. Newman’s patient reversed his prostate cancer through this way of eating
26:29 The dangers of Keto Diet that you all should know about
33:11 The top three plant-based diets
34:20 Dr. Newman debunking the biggest myth about Vegan Diet
36:01 Fish and Eggs: How harmful are they when you eat too much
44:04 Are vegans calcium deficient
48:03 How to increase your iron level on a Vegan Diet
52:51 Is it safe to follow a vegan diet during pregnancy
57:15 Feeding babies in a vegan way
1:01:05 Is there any precaution to take by having additional supplements as a Vegan
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